Diet Dyukan: Let products

Before you start eating Ducan, you should consult a doctor about your diet and the body's symptoms and health.

The first phase is "attack"

The most difficult period in terms of restrictions.It is required to exclude completely carbohydrates and fat foods and build a diet completely on protein.

The goal of the starting level is to restructure eating habits and accelerate metabolism.Loss 1-6 kilos is possible.

To withstand the period of the attacks for more than 10 days is prohibited.A study of protein food can cause kidney complications, cause osteoporosis.

Basic Rules "Attack" Stage

Lack of hydrocarbon feeding forces the body to add its energy supply from Fitubúð.

In order to get the maximum effects of ready -made lack, you need to follow certain principles:

• Use strictly agree with a list of products allowed in the first phase;
• Eat with food 1.5 tbsp.l.any bran;
• Follow the drinking control;
• Use permissible heat treatment methods for preparation;
• Practice daily sports load (walk, running, gymnastics).

Allowed Ducan dietary products on the "attack":

Category	Relocate
Meat	Turkey, chicken, beef, rabbit, inputs
Fish	Fresh and smoked
Seafood	Everything
Milk, eggs	Dumb option

Initially, it is not intended to use other products, even the green is added only.Olive oil (1 tsp) or a handful of nuts is allowed.

Menu for the course "attack"

Half an hour before the meal is 1 cup of ordinary carbon fluid drunk.With food is used 1 spoon of bran (oats, rye, wheat).Change the shop - cakes on Ducan.

Estimated diet per week:

Day	1. A meal	Snack	2. Meals	Snack	Dinner
Monday	Eggs, 100 g of cottage cheese, fruit mold	Yogurt with half tbsp.tablespoons of Bran	Soup with meat, brilliant toasted bread	Yogurt glass 0%	Baked some fish
Tuesday	Omlet with pieces of meat fillets, black tea	Cheese cheese	Chicken shafts - 2 pcs, hard of black bread	Kefir - 200 g	Turkey in the oven
Wednesday	Ducanovsky cheesecakes, green tea	Curricula - 120 g	Ear, 2 small bran tortillas	Crab sticks	Rabbit with garlic
Thursday	Coffee	Soft cottage cheese mass - 110 g	Baked breasts, dried toast	Beverage	Eggs with ham
Friday	2 boiled eggs, herb	Kefir, 0.5 tbsp.l.Bran	Boiled shrimp - 300 g	Cats	Fictional soup
Saturday	Oatmeal, fruit drink	Cats	Boiled liver, eggs	Ryazhenka - 250 g	Cakes
Sunday	Cottage cheese steaks, compote	Cheese cheese	Pike broth	Milk	Beef with garlic

Week menu for attack

	The first breakfast	Lunch	Dinner	In the afternoon snack	Dinner
Monday	Omlet of 2 eggs with milk and herbs, sandwich with ham, coffee	Low -fat yogurt - 150 g	Baked chicken bin with lemon and garlic - 300 g	Boiled shrimp	All fish - 300 g, kefir - 200 g
Tuesday	Cheesons, tea	Oatmeal from oats with milk	Driven from chopped meat	oats cuts	Baked meatballs from Turkey
Wednesday	Boiled eggs, coffee	Lemon Pie, yogurt	Mackerel baked in white wine	Whipped protein dessert, mint tea	Rule from omelette with red fish
Thursday	Windle Sandwich, boiled eggs, tea	Veal of steam	Ear from salmon	roll	Salad
Friday	Omlet with cheese	Baked chicken breast	Beef soup	Dessert from cottage cheese	Sali fillets for steam
Saturday	Eggs with ham	Fish pie, tea	Steak	Pancakes from Bran	Cutlets with Oat Branch
Sunday	salad	Coffee Cupcake	Ear from salmon and boiled eggs	Milk cocktail with vanilla	Fiction from turkeys

Monday:

• Breakfast - chicken pancakes, kefir.
• Lunch - tomato soup with seafood, green tea.
• Snack - cottage cheese casserole, yogurt.

• Dinner - Casserole with chicken and broccoli.

Tuesday:

• Breakfast - pancakes, coffee.
• Lunch - meatball soup, tea.
• Snowman - Cheesecakes, Kefir.
• The dinner is an eggplant with a paste of fish.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - baked sea basket with grilled vegetables
• Snack - Kefir with Bran.
• Dinner - spinach and omelette.

Thursday:

• Breakfast - rolls with tuna.
• Lunch - ear, tea.
• Snack - pancakes with cottage cheese.
• Dinner - baked mussels.

Friday:

• Breakfast - a vegetable pot with an egg
• Lunch - baked meat, tea.
• Snack - Yogurt and Bran bread.
• The dinner is the cheese Souffle with zucchini.

Saturday:

• Breakfast - salmon egg cake, diluted juice.
• Lunch - chicken soup, tea.
• Snack - Kefir with Bran.
• Dinner - turkey disc.

Sunday:

• Breakfast - cottage cheese steaks, coffee.
• Lunch - cauliflower and green tea soup.
• Snack - crab rolls.
• Dinner - pancakes of zucchini with chicken.

Monday

1. Breakfast is an omelette of homemade eggs, low fat ham, green tea.
2. Lunch - ear from red fish.
3. Snack - milk, cottage cheese.
4. The dinner is a low fat steak from turkey, kefir.

Tuesday

1. Breakfast - 2 pieces of hek, coffee or green tea.
2. Lunch is a grilled chicken with herbs, fat milk.
3. Snack is a low fuel frying, natural yogurt.
4. Dinner - Bar from chopped meat, herbal remedies.

1. Breakfast - Katvær cheese, chamomile tea.
2. Lunch - oatmeal from oats, green tea.
3. Snack - Cases cheesecakes, natural yogurt.
4. Dinner - fried basket, herbal remedies.

Thursday

1. Breakfast - boiled chicken, coffee or tea.
2. Lunch - ear with different fish, mint tea.
3. Snack - soy cheese, green tea.
4. The dinner is a mimosa salad, a chef of rose ships.

Friday

1. Breakfast - Cathemian lemon pot, natural yogurt.
2. Lunch is a light broth with quails, herbal remedies.
3. Snack - pancakes from Bran, Kefir.
4. Dinner - Cutlets from low fat pork, milk.

Saturday

1. Breakfast - 2 boiled eggs or omelette, chamomile tea or coffee.
2. Lunch - veal steak, mint tea.
3. Snack - cottage cheese, natural yogurt.
4. Dinner - Turkey, milk, milk.

Sunday

1. Breakfast - melted cheese, buckwheat porridge in milk.
2. Lunch - salmon ear, chamomile tea.
3. Snack - oatmeal from Bran, milk.
4. Dinner - squid, soy cheese, kefir.

Distraction

What to do if a breakdown occurred, did you allow yourself too much and ate banned products, without bringing a diet to a logical result?Ducan proposes not to despair in this case and follow the next methods:

• the next 2 days to create only protein;
• If the breakdown occurred in the "attack" phase, it must be extended for 2 days;
• Increase daily water use to 2 liters;
• Sleep more than usual;
• Daily hiking should be at least an hour in the next 3-4 days;
• Limit salt consumption.

To prevent breakdown, it is important to remember some rules:

• At the levels of "cruises" and "law", the weight is slow, but this is not a reason to break and lose the hope of obtaining the desired forms;
• The entire period of the diet is present and it should always be only what is allowed to use;
• You can never blame yourself for breakdown, because guilt often leads to sealing.

Immediately after the breakdown, you need to maximize your gym and for everyone to defeat and success to reward you with something fun.The performance of the diet depends to a large extent on the willpower that allows you to withstand all temptations and continue to lose weight, even after static.

Menu for each day: Ducan dietary table

All protein diet Pierre Ducan is using a certain group of foods allowed during different periods.We give a table with advice on the choice of food.They can be combined with each other and consume in any form, only you cannot eat fried dishes, it is better to choose a method of cooking baking or off.

ATTACK

The protein diet begins with the body attack with pure protein.At this stage, you need to exclude all carbohydrates that contain products, but according to the diet rules, you can use onions (no more than 1 piece) and garlic as a spice.

Product group	Authorized	Forbidden	Note
Meat	Every bird, veal, inlet, rabbit, ham without fat	Geese and duck meat	Method of preparing for all except frying in oil
Fish	You can all varieties, canned products in your own juice, crab sticks and smoked fish can be rarely	Canned food with butter
Seafood	You can do everything without exception
Products	You can all with fatty up to 1.5%	High -fat dairy products with additives and sugar
Egg	Protein in unlimited quantities, egg yolks 3-4 pieces per week
Drink	Water, tea, coffee, chicory	Juices, lemonade	Tea and coffee are sick, water without gasoline at least 2 liters
Spice	Onions, soy sauce, green, tomato paste, lemon juice for salad	Onion
Other goods	Lapsha Shiraitaka, vegetable oil is no more than 1 tbsp.Flax seed, tofu, secreted, coji berries

Cruise

In the daily menu, you need to have all products from the previous table.They should consume protein days.On protein and vegetable days, you can add:

• carrot;
• cabbage;
• beets;
• All green and sheet salads;
• patches beans;
• onions;
• aspas;
• celery;
• Spinach.

At this phase, you can consume low sugar and starch plant products.You can't use potatoes, legumes, corn, pasta, avocado.Of the allowable products, you can make salads seasoned with lemon juice or small amounts of oil, simmer or bake them.Daily use of oats in Bran should be increased in 2 tbsp.l.

Attach

A group of goods	May	It is forbidden	Share
Bread	Rye-wheat		Up to 50 a day
Fruit	All except forbidden	Grapes, bananas, dried fruits, cherries, cherries	Up to 200 g per day
Cheese	Minimum fat content - 15%		40 g
Very starch goods	Potatoes, legumes belts, rice, pasta, etc.		1 time per week to 150-200 g
Group	Buckwheat and rice		200 g of buckwheat, 150 g of rice
Meat	Pork, beef, bacon, lamb meat		1-2 times a week
Other	Sweets, mayonnaise		2 times a week, in minimum quantity

At this stage, you need to use daily on an empty stomach 2 tbsp.l.Oatmeal and clean water at least 2 liters.

At the third stage of the protein diet there are almost no restrictions.But in order to maintain weight, it must be abandoned with great content of sugar and starch.Specifically, they can be present in the diet, but very rarely - 1 part a week.You can combine their products and cook in any way, except to fry in oil.

At the stability level, protein food is the basis of the diet, which is recommended to consume with vegetables, fruits and grains in limited quantities.Be sure to release protein days once a week.

Stability

Stability is a level that is not limited to time.After passing 3 points ahead, you can return to a normal diet.But you should give yourself fresh vegetables and protein products.It is necessary to limit the amount of consumption of starch products, bread, pasta, fat, cheese and grain.

So that the lost kilogram does not reach quickly, then you need to pursue sports, walk in the fresh air and lead an active lifestyle.Once a week, you should definitely create an empty protein day according to the attack menu.Every day on an empty stomach, you need to consume 3 tbsp of oatmeal and watch beverage mode.

Practice

In order to achieve the rapid consequences of weight loss during the Pierre Dukan diet, special attention should be paid to motion activity.Performing simple fitness, daily hiking and cycling will have a positive impact on health and appearance for losing weights

A fitting image will provide trips to the gym.You can deal with 3 times a week.Use any opportunity to deny transport.Most losing will occur fast if the muscle tissue works and calories are burned faster and split lipids.

Stability

The last phase of Ducan's diet is no less important than everyone else.Proper weight has already been reached and fixed, but it is the "stability" course that will save him throughout his future life.

General rules

The rules and advice here are already much smaller and they are quite simple and do not need much effort.To maintain the correct body weight, you need:

• Never too much, it's just a little saturation.
• Eat 3 tbsp.l.Bran's oats
• Manage the daily fluid speed of drinking at least 2 liters.
• To arrange one only protein day each week
• Lead an active lifestyle - walk on foot, leave the lift, get more.

Authorized goods

There are already a few banned products at this stage of weight loss and their absence can tolerate fairly slowly.First, it is sugar and fructose.At the beginning of the "stability", the body browse the sweets and simply does not need to get used to it again.

When choosing the allowed drives, the following rules must be followed:

• Vegetables can be consumed in any amount;
• Fruits - once a day one part (for example, one apple, one persimmon or two plums);
• Cheese - Fixed fat content, with the exception of goats and cheeses with mold;
• Meat - low fat types;
• Bird - without skin, best of all the file item;
• Dairy products - low and low lactose;
• Salt - in limited quantities;
• Bread - Rye, whole grains, no more than 100 g;
• Starch products - no more than two a day;
• Daily Norm Bran - 3 tbsp.l.

If all of Ducan's previous stages were correct, then the body has already rebuilt in a new surgery, at level 4, then the body does not create fat reserves, fully combined useful substances.

In the "stability" phase, transition to a healthy diet and completely get rid of harmful eating habits: tendency to overstate, grab stress, etc.

At the end of the stability level, try to follow the basics of proper nutrition and regularly after days to release your stomach and monitor the Duns' diet criteria.The point is to sell patience and abandon the use of "foodor".The diet includes a large amount of protein, which is formed and strengthened each cell of the human body.If you follow the rules provided for for each phase, after a while, as well as visible results, you will form new habits and will forever forget the excess weight.