To lose weight and lose weight, you need to reconsider your diet and choose a low calorie diet. There are many effective ways to lose weight. Kefir diet for 3 days is one of the first places among others, which shows excellent results.
The effectiveness of the kefir diet
Kefir weight loss technique for 3 days helps to lose more than 5 pounds. Such a diet belongs to the category of extremism.
To be successful, you must follow the instructions:
- drink only 1, 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- drink 1, 5 liters of water in 24 hours;
- do not consume sugar, salt, berries and raisins;
- on a three-day kefir diet, use complex vitamins;
- with a kefir diet you can not eat ordinary food. Exceptions may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apples, oranges, bananas or kiwis.
How to lose weight on a kefir diet in 3 days?
It is necessary for all 3 days to "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the products of a regular menu to completely loosen the body and can lose a few kg.
The use of kefir should be replaced with water or unsweetened mint tea, divide 1, 5 liters of low-calorie kefir into 5-6 servings. The method makes it possible to lose 4-5 kilos within 3 days.
Kefir technology is effective due to the features of the product such as:
- low calorie;
- laxative cleanses the intestines;
- remove stored fluid;
- emissions from internal pollution and slag;
- get rid of swelling;
- normal gastrointestinal tract and excretory system.
Menu and three-day diet
There are many ways to lose weight on kefir. In order to lose weight in a short time, more "hard" diets are recommended.
It is suggested that the daily diet be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option number 1
Day 1
- 100 g cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons of oatmeal with half a serving of kefir, fermented baked milk or 1% yogurt.
- 0, 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g boiled chicken breast;
- sermi;
- kefir;
- 1 orange.
- 100 g cottage cheese.
Option number 2
Kefir-cheese diet for 3 days
The first day
- During the day, eat 500 g of low-fat cottage cheese (for 5 times);
- You can drink unsweetened herbal tea and mineral water without gas.
Another day
- Drink 1, 5 liters of fermented milk drink throughout the day, divided by 6 times.
Day Tuesday
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g cottage cheese;
- Dinner: Kefir.
This blend of dairy products speeds up the process of losing weight. Within 24 hours, consume 1, 5 liters of water and tea. By processing such food, the body burns more calories than it receives. Due to this, extra kg is burned.
Option number 3
Kefir diet of fruits and vegetables for 3 days
Her diet is characterized by softness. This option is suitable for absolutely everyone, because of it. does not require spartan rejection of ordinary food.
- You can eat on your lunch day: fruit, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumbers, zucchini, watermelons, pineapples and citrus fruits.
- Should be excluded from the menu for this season: bananas, grapes (too high in calories) and potatoes (high in starch).
- Drink every 3 hours >glass of fermented milk drink 1%. You can drink it in the form of a cocktail with strawberries, raspberries, cranberries, etc. fl. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Three-day menu (breakfast, snack, lunch, dinner)
The first day
- strawberry cocktail (kefir + strawberry mixed in a blender);
- grapefruit;
- salad of fresh cabbage, vegetables, seasoned with olive oil;
- apple and kiwi salad.
Another day
- cocktail with fresh cucumber;
- orange;
- lettuce salad.
- raspberry cocktail;
- 100 g cottage cheese;
Day Tuesday
- 80 g of cheese with herbs;
- half a pineapple;
- boiled beetroot puree;
- strawberry cocktail;
- a glass of celery juice;
Apple-kefir diet
The apple-kefir diet is designed for the most persistent and purposeful, who want to get rid of unnecessary pounds and lose weight in a short time. To resist such a kefir method of losing weight is not easy due to the constant feeling of hunger.
This combination of products will rid you of 7-9 kg per week. From this diet it is easy to return to it normally and do not gain weight immediately.
This kefir diet allows you to:
- cleanse the intestines, improve the condition of the microflora, normalize their work;
- strengthen the protective properties of the body, increase immunity;
- free of toxins, poisons and other debris;
- coordinate the nervous system, relieve tension;
- get rid of extra pounds, as it is a great preventative measure against obesity.
Within 24 hours you can eat only apples and drink kefir drink, water, green tea. The menu allows you to eat apples half an hour before taking a glass of kefir.
It is necessary to divide the products into 6 doses (1, 5 ml of fermented milk drink and 1, 5 kg of apples).
You can have dinner no later than 19. 00. >
The benefits of a kefir-buckwheat diet
Buckwheat provides the body with vital nutrients and vitamins and improves health. The vast majority of Hollywood stars use the kefir-buckwheat diet for 3 days to stay in good shape.
Another name of the kefir-buckwheat diet is "Hollywood". She helps:
- lose 6 kg in three days;
- improve digestion and digestive tract;
- normalize the body's metabolic activity, speed up metabolism;
- normalize the work of internal organs;
- restore hair shine and glow to the skin;
- remove accumulated fluid, eliminate edema;
- get rid of toxins and other debris.
Menu with kefir-buckwheat diet for 3 days (breakfast, snack, lunch, afternoon snack, dinner)
Day 1
- 100 g of buckwheat;
- 1. vara;
- 200 g of buckwheat;
- 1 item of the product.
- 100 g of buckwheat;
Day # 2
- 100 g buckwheat, green apple;
- 200 g of kefir.
- 200 g of buckwheat porridge; ;
- 200 ml of product;
- 100 g of buckwheat.
Day # 3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1. vara;
- 100 g of porridge.
For this method of losing weight, you need to brew buckwheat in this way:
- pour a glass of cereal with two glasses of boiling water and wrap it overnight. In the morning the porridge is ready. Do not use salt, sugar and other spices.
Kefir diet gives amazing results, therefore it has received positive reviews from people. This technology helps to fight overweight, improve digestion, normalize the digestive tract, as well as speed up the body's metabolic processes.