This weight loss technology with the right approach helps not only to get rid of a significant part of extra pounds, but also remove harmful substances from the body.The Japanese diet allows only minimal turmoil, which begins to burn their own fat.Protein food in the weight of the diet helps to improve metabolism, which also reflects well in the image and the welfare of one's.
What is a Japanese diet for 14 days
The electrical system is considered to be unbalanced as there are no trace elements that are useful for the body in the menu.The Japanese diet for 14 days helps to decrease to 9-10 kg.The essence of the methodology is the use of products, but their energy value is minimal.The body with their help is not fully assessed, so it begins to erase the previously accumulated fat that has already been collected.
To reach the promise result, you need to eat strictly according to the plan and in limited quantities.The Japanese diet provides for a daily diet.At the end of the diet, it is important to follow some advice to maintain the result for a long time.The basic principles of this method for losing weight are as follows:
- rejection spice, salt;
- superiority in the menu protein food;
- use only diet;
- Collection with a balanced diet in the future.
Benefits and Cons
Like any other weight loss system, the Japanese diet has positive and negative aspects.They must be taken into account before they begin to monitor such a diet.If the method causes you serious inconvenience, it is better to find another way to get rid of extra pounds.The main advantages of the Japanese diet are:
- Normalizing metabolism and metabolic processes;
- Remove toxins, excess fluid, toxins from the body;
- great efficiency;
- short length;
- Good tolerance (the most difficult - the first 3 days, after that the body gets used to the diet).
The disadvantages of the method are standardized and are not different from the minus of other low -calorie diets.This includes:
- Possible fatigue of the body if you do not take in addition to vitamin braids;
- Minimum number of calories, which increases the likelihood of breaking the first days of the diet;
- Should use Custard Coffee, which is not allowed everyone.
Regulation
The Japanese weight loss system gives an incredible conclusion, but in order to achieve that effect, it is important to follow all the rules strictly.It's easy to remember them:
- You can only eat what is indicated on the menu, and it is also important to monitor the size of the part.It is prohibited to even change products in places where certain changes occur in weight loss in metabolism and the Japanese diet is designed to maintain the proper activity of the body.
- It is necessary to monitor the right drink mode.The daily norm for the adult is 1.5 liters of still clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.By ignoring this claim, it will lead to vitamin deficiency, deteriorating well -being, breakdown of strength, reduction in immunity.
- Active exercise is prohibited.At the same time, morning exercises are recommended, which helps to refresh and keep the muscles in good shape.
- All snacks are excluded.3 meals are allowed per day.With a strong hunger feeling, a glass of low fat kefir is allowed to drink.
Authorized goods
Such technology to lose weight is considered rigid and based on use mainly protein assessment when excluding carbohydrates and fat from the menu.Drinking only simple water and natural black coffee is allowed.Products consisting of the menu of losing weight is:
- fish (which);
- hard cheese;
- eggs;
- chicken, beef;
- Non -fat kefir;
- Raw vegetables, fruits.
Forbidden goods
It is strictly prohibited to use products that are not included in the permissible list.So, from the Japanese diet menu for 14 days, are excluded:
- flour products, baking;
- alcohol;
- bananas and grapes;
- sweets;
- Tea, cocoa, milk;
- All spices, including sugar, salt;
- Smoked goods.
Japanese diet for 14 days
Strict weight loss system allows no changes to diet and graphics.If you want to get the promised result, it is important to clearly monitor the program offered by the Japanese diet for two weeks.Best menu:
Day |
Breakfast |
Dinner |
Dinner |
1 |
Coffee black is vanils, without sugar |
A glass of tomato juice, a pair of eggs screwed, boiled cabbage with vegetable oil |
Boiled meat or fish (200 g) |
2 |
Coffee is unsweetened, a piece of rye bread |
Boiled or grilled fish, boiled cabbage with vegetable oil |
A glass of low fat kefir, 100 g of boiled beef |
3 |
Slice of rye bread (you can crac or toasted bread), unsweetened coffee |
Eggplant or zucchini fried in a small amount of olive oil |
Unresolved, boiled beef (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, seasoned with lemon juice |
A glass of tomato juice, 200 g of grilled or boiled trout cooked |
200 g of all fresh fruit |
5 |
Grated carrot salad (you can sprinkle with lemon juice) |
Boiled or baked fish (200 g), a glass of tomato juice |
200 g of fruit (you can apple, lemon fruit, pr.) |
6 |
Ugly coffee |
Diet chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Custard coffee without sugar |
Boiled unresolved beef (500 g) |
200 g of stewed beef or 200 g of fresh fruit |
8 |
Ugly coffee |
Unspected boiled chicken (500 g), carrots and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrot |
9 |
Grated carrots with lemon juice |
Fried or boiled fish (crucian carp), a glass of tomato juice |
Any fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled eggs |
Any fruit (200 g) |
11 |
Slice of black bread, coffee without sugar |
Eggplant/zucchini fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is unsweetened, slice of rye bread |
200 g of fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of boiled untouched beef |
13 |
Coffee without sugar |
Boiled cabbage in vegetable oil, 2 hardened eggs, glass of tomato juice |
Fried or boiled fish (200 g) |
14 |
Ugly coffee |
Fried/boiled fish (200 g), fresh cabbage salad, which can be seasoned with olive oil |
Kefira Glass, 200 g of boiled beef |
Exit from the Japanese diet
Diet, menu, beverage mode - all in this technology is designed for quickly weight loss.At the same time, in order to maintain health in search of a beautiful image, it is important that the 14 -day diet ends correctly.The lost kilogram will not return if you leave the Japanese electricity system.This follows:
- Add no more than 1 product to the diet daily;
- Try not to increase the volume of doses;
- The next 2-3 weeks after the end of the diet, leaves fat, sour, spicy, smoked food.
Recipes of the right
The most -calorie product that allows you to take the Japanese diet for weight loss is eggs.Proteins, in addition to the losing weight of meat and dairy products.A small amount of carbohydrates is consumed along with biscuits, vegetables, fruits and dark bread and the body gets fat from vegetable oil.It is better to give olive, use it to fuel vegetable salads or create other dishes.
Stimulate boiled meatballs
- Time: 50 minutes.
- Number of doses: on 1 person.
- The calorie content of the dish: 130 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: light.
Since the Japanese diet menu for 14 days is scarce and monotonous, the chicken can be regularly replaced with turkey.For this, the file suits part of the bird, released from bones and skins.You can combine turkeys with fresh vegetables or salads.It is important to deny the preparation of the salt, pepper and flavoring in the form of spices - they are banned for losing weight.
Ingredients:
- onions;
- Turkey - 200 g;
- The carrot is small.
Method of preparation:
- Boil the meat, send it with the onion through the meat grinder.
- Add grated carrots to chopped meat.
- Roll small balls with wet arms from the mass that form.
- Fill the pan with water, turn off and wait for boils.
- Boil the meatballs until it is boiled (it will take 20-30 minutes).Serve the finished dish with chopped dill, parsley.
Boiled yawn
- Time: 60 minutes.
- Number of doses: on 1 person.
- The calorie content of the dish: 152 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
The Japanese diet includes the use of only lean types of meat, which contain beef.Many people are not fond of cooked meat because of its stiffness, so it is better to cook chopped meat from beef tab.Subsequently, it will serve as the basis for the preparation of delicious and good meatballs in the diet.It is better to choose unfinished rice for right - it has more useful material and there is no starch.
Ingredients:
- beef without fat - 200 g;
- small onions;
- Carrots - 70 g;
- Egg protein - 1 pc;
- Unnecessary rice - 50 g.
Method of preparation:
- Malo vegetables and meat with mixer or meat grinder.
- Boil the rice until half.
- Mix egg protein and rice with chopped meat.
- Roll the balls from the mass that forms.
- Put them in a deep pan and pour them with boiled hot water so that only the tops of the balls remain above its surface.
- Boil the liquid and reduce the fire in the middle level.
- The Stew meatballs suitable for the Japanese diet for half an hour.You can eat them along with the remaining broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of doses: on 1 person.
- The calorie content of the dish: 105.6 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a fishing fish, which is famous for excellent taste and rich combination of useful materials.Baked product is a great example of a healthy protein food, which is ideal for a Japanese diet for 14 days.The trout contains omega-3 fatty acids, E and D vitamins, zinc, selenium, magnesium, while it has a minimum number of calories.To bake the fish and preserve the aroma, it is better to use foil.
Ingredient:
- A pair of lemon lobs;
- small fresh trout;
- Dill, parsley.
Method of preparation:
- Wash, clean the fish from the infusion.Paste it with a napkin.
- Squeeze the juice from the lemon on the trout, put the remaining slices on top.
- Put the green branches of dill, parsley in the abdomen.
- Send a baking sheet with fish in the oven that is in advance at 190 degrees.In this case, trout should be covered with foil - this will help to preserve the juice.
- After half an hour, you can serve fish on the table.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of doses: on 1 person.
- Calorie content: 33 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you need to constantly eat boiled white cabbage, which quickly bothers.You can replace it in the cauliflower mauchar.The disk is equipped very quickly and simply, while it contains at least calories.Thanks to such food in your diet, you can quickly get rid of excess weight and you feel good, because cauliflower and tomatoes are a storage room with vitamins and scars.
Ingredients:
- Color cabbage - 300 g;
- dill;
- Tomato - 1 pc;
- Boiled egg-1-2 computers.
Method of preparation:
- Boil cabbage, chop with mixer.
- Put the mass in a plate, decorated with chopped dill, tomato slices.
- Serve a diet with boiled eggs.
Contraindic
The principle of Japanese diet, which ensures its efficiency, is the acceleration of metabolism in the body.At the same time, the system with weight loss has nothing to do with the rising sun of the country.Diet on healthy people and those with certain prolonged pathology are designed.However, the Japanese methodology has some contraindications.It is forbidden to lose weight in this way:
- during pregnancy, breastfeeding;
- people with stomach diseases, liver, kidney, heart, blood vessels);
- diabetics;
- We endocrine restructuring of the body (with menopause, after abortion, in the treatment of hormonal drugs);
- Professional athletes and individuals who have great physical effort.