Pierre Dukan is a lanterr Modern Materetics, author of the famous food plan, which allowed millions of people around the world - from ordinary citizens to royal families.The main advantage of Ducan's diet is that it not only enables the desired results, but also to maintain it.The weight loss occurs at a sufficient low speed, but such weight loss does not affect general health.Pierre Ducan himself considers his nutritional plan for a certain combination of other diet, where certain rules were taken.
Ducan's Diet Attack
So weight loss consists of four main points, where you can monitor a clear order.The first phase is the short one, it lasts for 2 to 7 days, but the restrictions on the food during this period are the most stringent.But the plus is that Ducan's diet rejects a mono diet and is based on the position that it is impossible to recover after protein.Therefore, products such as fish (except fat varieties), tongue, liver, chicken, rabbit, eggs and fat -free dairy products can be included in the diet.These products can be eaten literally in unlimited quantities.Of course, they need to boil, cook in the oven or steamed.At the same time, a kilo is lost and you are not tormented by hunger, a faithful companion of many other diet.Ducan warns: If the protein of the states in the diet, then the stress of the kidneys increases prominent to deal with it, drinking at least 1.5 liters of water daily.
Diet Pierre Dukan Attack Products, the properties of their use
The second phase includes a smoother weight loss for the norm and the division of protein days with vegetable days.Thanks to this division, weight loss and diet is not such a strong blow to health and well -being.There are some possible switching systems, such as 5 days with protein, then 5 with protein and vegetables.But this plan is too boring, it's hard to keep track, it is better to change energy methods every other day or make 2 protein days of the week.
The following vegetables may be included in the diet: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrots and beets.However, the most stringent taboo is worn on potatoes, rice, cereals, beans, beans, lentils, beans.
People who have lost weight according to the Ducan system argue that outstanding results can be achieved with division - the first 10 kg go after three weeks and continue to decrease if they follow all advice and do not leave the proposed route.
At the third level it is important to fix the result.This level is dangerous in that the body tries on every possible way to return lost kilos to the spot.This rule applies here: Fixing every lost kilogram will take 10 days.So, if you have lost 10 kg during your diet, you will have to be for the next 3 months.But during this period, some concessions are also allowed - once a week, you are allowed to pamper you in full dinner and your favorite discs.But at the same time, once a week you need to follow a protein diet.
The fourth phase lasts exactly as long as you want to maintain the result you have achieved, preferably, for the rest of your life.Complete freedom of food in exchange for protein day is allowed once a week, but the diet these days must be seen as strictly as the beginning of weight loss.
Of course, Dukan's diet did not gain vain popularity worldwide, it is effective and simple, affordable and not at all painful, but the result is simply incredible!But do not forget that the intensity of losses per kilo depends not only on your efforts, but also in age, symptoms of metabolic processes and bodybuilding.
Dietary diet
All dishes from these circuits only combine proteins that allow you to clean your body, lose weight without health damage.Such a diet included Katie Middleton, Jennifer Lopez and other famous people for the wedding.To reach a great conclusion, you need to monitor the Dukan's diet menu strictly for a few months until the weight is stable and the calories count comes up.It is advisable to save these principles for the rest of their life so as not to have problems with overweight and digestive system.Such a diet limits only fat and carbohydrates, but nutrients come completely into the body, without violating its life.
Phase menu Ducan's Diet Attack - Basic Rules
- It is necessary to drink at least 2 liters of water every day, the more fluid in the body, the better the digestive process will suffer, you will forget the constipation and ailments, the intestinal system will work wisely and continuous.
- Every day is oatmeal, you can evaporate and use breakfast instead of breakfast, or during the day there are dry flakes, washed down with a glass of water.
- Fresh air walks are honored for Pierre Ducan.Such an atmosphere allows you to relax, become calmer, establish a nervous system and also restore the overall tone of the body.
- Be sure to use vitamin braids, you can pharmacy, or there are more fresh fruits and vegetables, so that the immune system is not exhausted.
Stage Attack - Ducan diet products
Menu a week
Monday
- Breakfast starts from two eggs and a glass of skimmed yogurt.
- For lunch - chicken breast meat.
- Snack - Bran and Kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is an omelet and skimmed.
- Lunch - chicken broth, green.
- Snow in the afternoon - Bran, kefir.
- Dinner - boiled beef.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - the fish skins
- Snowman - Bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - Stewed zucchini and unsweetened coffee.
- Lunch - ear with pieces of fish, chicken breast.
- Snack - with analogous to previous days.
- Dinner - boiled fish or grilled.
Friday
- Breakfast - omelette and green tea.
- Lunch - mushrooms and chicken breast with green.
- Snow in the afternoon - Bran, kefir.
- Dinner - boiled beef.
Saturday
- Breakfast is a small cottage cheese.
- Lunch - boiled mushrooms.
- Snack - does not change.
- Dinner - Stewed fish.
Sunday
- Breakfast is an omelet and unsweetened coffee.
- Lunch - boiled liver.
- Snow in the afternoon - Bran, kefir.
- Dinner - chicken breast.
Attention: The Ducan attack does not limit the user to food.Dosage sizes may vary, depending on appetite.The point is to saturate the body and do not find hunger.The menu is quite varied and tasty.With the right approach after a week, you can lose up to 7 kg overweight.
Ducan's discounts are not difficult to prepare, the most important thing is that they are steamed, without adding vegetable oil.
During this period, the maximum stimulation of the body is to reduce weight, the phase aims to form habits in food and maintain results.
How to determine how long the attack period will last?
Depending on the amount of kilos you want to remove:
- If you want to lose less than 5 kg - 1 day;
- from 5 to 10 kg - 3 days;
- from 10 to 20 - 5 days;
- More than 20 kg - 10 days.
This is a kind of express release that will help lose a certain amount of kilos in a short time.Of course, after the nutrition of the diet is over, of course you need to control yourself in meals so as not to return too heavy with more than.
Attention: Weight loss occurs due to withdrawal excess fluid from the body and not due to fatty fat.That's why you need to drink so much fluid a day.
Docan Ducan List of Products Attack
Nutritionist advises to use:
- Meat of 12 species (lean ham, chicken, turkey, pork, veal, calf buds, liver, heart, rabbit, etc.).
- Fish raw materials: caviar, crab sticks, tuna, salmon, catfish, sardine, pest, caravans, sprat, slope.
- Chicken and quail eggs.
- Dairy products, only low fat.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The amount and variety of vegetables is enormous, the main thing is to follow the basic principle: to say no potatoes and beans.Do not hesitate to add cream, cheese, some tablespoons of wine to dishes.Low spices, garlic, vinegar, mustard, as well as limited quantities, are allowed.Not high -calorie drinks, up to 0.4 kcal per 100 ml.
At this stage, it is permissible to eat natural canned fish, skimmed milk, crab.