No matter how much nutritionists and other doctors say that weight loss should be complicated and gradually and proper nutrition is necessary to become a lifestyle, there is interest in a huge diet that promises quick weight loss within three days to a week, not.Of course, we respect doctors' opinions.But what to do when you need quick results?
Burning slip?Light quickly!
There can be many reasons for sitting in a diet difficult, but ensuring rapid results.For example, the day after tomorrow's wedding ... relax, your girlfriend.(Let's hope you are still in your own wedding and will come to the picture a few months before the solemn event).Or, say, the other day, a party, a holiday - and you, to say the least, are not in shape.Or you were invited to your restaurant's restaurant this weekend at the restaurant and the appropriate toilet is somehow awful and cracks on the seams.There are reasons more serious: the dress was chosen in the new year, but in the boutique it was a little less size!This is a nightmare.The dress is a luxury, a new year on the nose.Put the picture urgent!
How does your swimsuits sit on you?It seems that for the coastal season you could prepare in advance.But in modern times, all seasons were mixed together: Christmas is not only possible to show up in the place of residence, but also on white sand at the ocean waves.So it may well happen that you are urgently urgent, well, you need to look worthy before you go to the beach, because a profitable burning ticket came up.Or (oh, dreams!) Suddenly offered a fun gentleman to Bali.
There are also professional reasons to start looking for a way to lose weight: concrete, photography and the like.Sometimes "look good" for women's business and scientists at conferences, seminars and main exhibitions in front of the professional association.The media seeks to bring the film to the ideals for the interview with a picture or shoot.Yes, you will find many reasons to lose weight quickly!
Choose a diet
To date, there are hundreds of diets, if not thousands.They can be divided into three types:
- Far
- Short -term
- extreme
Long -term diet is usually based on the calculation of the calorie content of products, related to the restriction of fat use, carbohydrates.In fact, recently, as well as the calorie content, more and more attention has been given to the hypoglycaemic product index.Some diet offers nearly one vegetable dish, others, on the contrary, mainly protein food (which can accidentally cause health problems).There are a diet where the idea of a healthy lifestyle diminishes in the transition to vegetarian: for example, "an easy way to lose weight" from the famous author of the best -selling book on bad habits (which is easy and not very).Others preach the transition to a special form of food: for example separated.But for our purpose, all this diet has one serious drawback: For success, you need to follow the specified electricity system from ten days for two or three months.But we want to lose weight quickly!After three days we have a vacation and a week - hot beaches on a burning ticket!
This means that we focus on short -term diet that allows you to tighten your body quickly and climb into jeans with size.Here, the focus is on the calorie content of the product, cleans the stomach, the removal of water from the body (which allows you to reduce the amount and lose immediately 2 - 3 kg, or even more), as well as the acceleration of metabolism.The simplest short -term diets are Fridays (they are the safest).One - twice a week, simply arrange a "light" day for the body: on kefir, buckwheat or even water.The next day, a prominent relief is found, including the absence of the stomach of the usual "well of severity".Someone is enough to feel like a butterfly this weekend.But if we are talking about sharp release at least a few kilos, a short -term diet is chosen for 3 to 5 days.There are some gentle among them, but still, most of the short -term foods demand to collect a will in fist and ... as Maya Prisetskaya said, "Don't eat".The low calorie content of such a diet is very effective and is often only 300 - 700 kcal per day.
Chocolate diet and unloading day bananas
But the man is sick!We usually want to suffer less and the result is getting more.What tricks patients do not go to make the process of sharp weight loss as fun as possible!For example, they focus on the use of their favorite products.Don't like apple?Choose a banana diet.Its pluses is a good mood for the production of serotonin and a certain record.For three days, only bananas, most importantly, are no more than two kilos a day, otherwise you can get more than they intended to fall.In short-term protein or protein-ICON diet, water from the body is well excreted and constantly present.But if the kidneys aren't in order - call an ambulance in advance.The grape diet (kilo grapes, liter of juice or wine a day) fills the body with vitamins, "revives blood", adds skin disease.The watermelon diet (1 kg of pulp per 9 kg of the body) completely removes water, but you guys guess this.Contranting, like all the diet that separates water, is a kidney problem.Satness is guaranteed, not everyone will even eat part of watermelon (for example, 15 kilos).The diet is low -calorie, unless of course it is watermelon with bread.
For situations when you need to skip more than a few kilos, weekly singles are intended.The most popular is buckwheat.Just keep in mind - you can't salt buckwheat, you can't cook, but you can only evaporate.In general, you can't eat much ... Someone wants rice formation, someone is "bonn soup" (most importantly, it can eat it on liters as you want).Unfortunately, extreme types of Mono -Didies are a great way not only to check how to lose weight, but also to the thunder at the hospital. For example, a week without receipt of the necessary vitamins, the trace elements, which is very characteristic of the monotonous, has an effect on skin, hair and performance.Among the most original diet are wine and chocolate.Three days on wine and cheese - which gourmet will refuse?Again, the operation is based on the water being removed from the body.And the "chocolate" of the three -day diet is, first of all, is a low -calorie (550 kcal a day) and activates metabolism.One way to get out of Plato.Well, liberation for those who can't without coffee and chocolate: whole tiles of black chocolate a day and how much you want coffee without sugar.It's just the chance of calling the resuscander is very high, especially if you smoke too.The heart refers so extremely with great suspicion ...
"A doctor, why are you so boring?"
It seems that the question of how to lose weight rapidly, solved: Production was found and not alone.Dozens of hard diets aiming for fast, apply weight loss - in your service.And anyway ... The main minus of all these quick ways to lose weight is short -term results.You got into the dress, defiled in new swimwear and a few days later ... the water came back, where you came back to the normal lifestyle and the effects are no longer prominent (fat at short -term diet almost does not go).Second, after such a shock, the body can be offended and revenge you brutal.In "hungry days", the body is rebuilt in a cost -effective diet and begins to destroy less calories.As you come back to love for cakes and cakes, "increase" the calories will be more than before, with the same way to nutrition.So you should expect crisp weight.Third, if you weigh kilos in eighty, it is unlikely that such a diet will give prominent changes: the departure of a few kilos will be inconsistent.
And of course, most extreme diets have strict contraindications and can lead to serious health consequences.Still, in the long -term diet, which are long electricity systems, lead to persistent results more securely.Yes, and another item in addition: Do not expect fat varieties from "problems" from short -term food.To do this, you need to do a gym: even with a healthy diet, the body, which reduces weight loose and ugly, and the shapes are acquired with sports load.Unfortunately, all these words about a healthy lifestyle, the right nutritional system and physical exertion seem very boring for many ... and therefore the popularity of extreme diet does not reduce, because it is much more interesting in chocolate bananas!