Watermelon diet, in a similar way to other mono -diet, not quite useful for the human body, and therefore its duration should not be more than 5 days.The main positive properties of the watermelon diet are that the breeze, toxins, saltfells and excess water from the body are excreted, metabolism is a normal and hunger feeling during the diet.
Diet on watermelon
So you managed to get approval from experts and you decided firmly to use a watermelon diet.First, this means that you must constantly eat watermelon (even at night).Everything is that urine (which causes kidney stones) occurs at night.The length of the watermelon diet is five days.This period is quite enough to create salt, excess water, toxins and other uncomfortable from your body.To get rid of extra pounds you will also be enough for a watermelon diet.Throughout the day, you must eat 1 kilogram of watermelon for every 10 kilos of weight (that is, if your weight is 70 kg you need to eat 7 kg of watermelon pulp).It is necessary to listen very carefully to your body as Monodette is not the best test for the body and it is quite possible that it will have negative consequences.However, very often doctors with a watermelon diet for people who have liver problems (gallstone disease, botkins disease, hepatitis, crustal life).Watermelons are also used as unloading food for obesity, gout and atherosclerosis.Is it possible to get rid of excess weight on watermelons?This product is very effectively used in weight loss, they are also consumed in breakdown of strength and insomnia.
If you need to get rid of kidney stones, you must follow the following tips.The only food product in the next five days will be watermelon and black bread.So let's start.At two o'clock in the morning (the most preferred time), call a hot bath, put it in and start eating watermelon.It is necessary to keep the water temperature warm.In the morning, pain with high urination is possible.If the pain is very strong - take two antispasodics tablets and jump a little, rise in socks and drop sharply on the heels.Then you have to go back to the bathroom.Repeat this method two weeks later.During the period, this method can be repeated 2-3 times.People who tested this technology unanimously argued that the results were unexpected and positive.The fact is that hot water helps to increase blood vessels and stones and sand (if they are present in the kidneys) in hot water comes much easier and not so painful.Numerous reviews on the watermelon diet allow us to say that watermelons help get rid of excess weight, up to 8 kilos in one week.
How to choose watermelons correctly?
In order to lose weight on watermelon, it is necessary to consume uniquely mature fruits.How to determine their maturity correctly?It is recommended to monitor all sanitation criteria while choosing watermelon.It is strictly forbidden to cut the fetus during the purchase and wash them with soap in hot water.These precautions will help you avoid the status of "happy owner" Escherichia Prikanna, which are quite common, especially during the period with striped fruits.By the way, people suffering from urolithiasis should not lift serious things, even if there are watermelons intended for daily norm.After all, exercise is one of the most important reasons for kidney resistance.It is desirable to launch a watermelon diet from one Friday, as it should eat only 2 kilos of watermelon pulp.Sorting only one fasting day a week, during the season - you will feel how much better you will feel.
The correct choice of watermelon is a rather responsible company.Ripe watermelon has a matt surface, cracking compressions and dull sounds when knocking.If watermelons were cultivated according to all sanitary standards and standards, they will not appear in the market until the beginning of the period.These fruits that attract their beauty and appear in sale much earlier than the period begins - are the result of a variety of fertilizers and growth stimulating drugs.So much safer for health, it will be a little waiting and buying high quality natural products that will give qualitative results from a watermelon diet.The development period of watermelon is the second half of August - the end of September.When storing watermelon, it is also necessary to follow the correct method in which the striped fruit belongs to the category that is sensitive products.Cut the fruit is best stored for only 2-3 days.The ideal option is when all watermelon cutting parts are eaten the same day.
How many calories are there in watermelon?The calorie content of watermelon is 28 kcal per 100 grams of product.People who have lost weight with the help of watermelon know that on a watermelon diet you will never feel weight in your stomach after a meal.However, during the watermelon diet, there is also no constant feeling of hunger, as the volume of the food you must pick up will be quite impressive.If you are trying to constantly monitor the state of the image and look for new and current weighing-correction methods-tried watermelon diet in August-September and you will not be disappointed.
We record some possible menu of watermelon diet
- Option 1.It is necessary to eat 1 kilogram of watermelon pulp for 10 kilos of weight per day.Refuse the rest of the provisions, instead you can at any time eat a slice of watermelon.A watermelon diet also provides for the perfect rejection of minerals and eruption water.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to follow the technology specified in the first version, but in each meal it is allowed to eat 2 pieces of bread.This version of the diet is allowed to achieve for nine days.To trust the results, it is recommended to eat food with less fat content: vegetables and fruits, cheeses, low fuel cottage cheese, grain, chicken, fish.Try to organize dinner no later than 19.00, but after that there is nothing to eat.Continuously follow the diet, after the end of the diet - only in this way can you avoid the return of the lost kilogram.
Cons with a watermelon diet
Contrary is about the watermelon diet for people with innate anomalies in the genital system, after surgery adhesive process, with gastrointestinal disease or with stomach and duodenum.Therefore, it is sometimes recommended to eat white bread instead of black with a watermelon diet.Where brown bread helps to reduce the functioning of watermelon diet and promotes urine oxidation processes.Also, do not use this diet for people with big kidneys in the kidneys, this is because they can start coming out without dissolving completely.The result of this condition can be kidney resistance.People with chronic intestinal diseases or the elderly can experience bloating during diet and diabetes patients are also obliged to take into account daily sugar standards.