When diagnosing gout, doctors, along with medications, recommend that patients change their diet first and foremost. Diet for gout is an important part of the complex treatment of the disease. Its use will accelerate recovery as much as possible, quickly alleviate the symptoms of pain, reduce the severity of attacks and prolong the break.
Principles and benefits of diet
The main goal of diet therapy is to plan such a diet that will help fight pathology and prevent relapses. With gout, the diet aims to:
- purine metabolism management;
- reduction in uric acid levels;
- a normal method of removing excess uric acid;
- metabolic process management;
- increase in the base value of urine;
- weight loss in overweight;
- general health of the patient.
Hyppurine type of nutrition is formed on the basis of medicinal principles and dietary rules, including the prohibition of foods high in purines, salts and oxalic acids. It is also necessary to reduce the amount of fat, carbohydrate and protein compounds consumed.
Therapeutic nutrition and diet for gout provides for an increase in the proportion of vegetables, fruits, natural drinks, kefir, cottage cheese in the diet. The most effective is 4-5 one-time treatment with proper nutrition with an average calorie content in the range of 2500-2800 units.
Important!
The drinking system should ensure the flow of fluid into the body in quantities of 2, 5 liters or more.
How to plan meals
To maximize the effectiveness of your diet for gout, you need to follow a few tips:
- the main way of cooking is to boil, bake, steam;
- drain the broth after 10 minutes of cooking;
- alternating meat, fish and vegetable dishes;
- use only natural liquids;
- spend Fridays;
- avoid fasting.
Important!
In the presence of chronic diseases, it is necessary to consult a specialist to develop a unique nutritional system.
Main types of diet
The organization of proper nutrition nutrition will not completely eliminate gout, but it will significantly reduce the manifestation of the pathology and prevent its recurrence. The type of diet prescribed will largely depend on the general condition of the patient, his weight, the presence of additional diseases and even gender.
The main type of medical nutrition for gout is diet - Table number 6. In addition, patients with gout, especially those suffering from shortness of breath and overweight, often use diet table number 8, alkaline, rice and buckwheat diet. Kefir, cottage cheese, fruit or vegetarian food are suitable for fasting.
Diet tablet number 6
It is prescribed to patients with gout in the first place. This makes it possible in a short time to standardize the exchange of purine compounds and eliminate the causes of crystallization and accumulation of uric acid salts.
Correlation with nutritional requirements reduces the effectiveness of uric acid reactions in the body. As a result, the patient's well-being improves rapidly, the growth of the inflammatory process stops, the inflammation decreases, the pain and stiffness in the joints disappears.
Diet for high uric acid
It is based on the refusal or reduction of the menu of products with a high index of purines, refractory fats, salts.
It is proposed to replace them with products with an alkaline effect: dairy products, buttermilk, cottage cheese, fruit and vegetables. The diet provides for one fast per week.
Diet for exacerbation of gout
First of all, during the aggravation, it is necessary to increase the amount of fluid you drink to up to 3 liters. Then completely exclude dishes with meat and fish. Animal protein deficiency can be remedied by increasing the proportion of dairy and buttermilk products in the diet.
Before the end of the acute period of the disease must be organized Fridays every other day, eat one type of food (cottage cheese, kefir, boiled vegetables, fruits).
Important!
Fasting causes high levels of uric acid and is strictly prohibited in gout.
Diet tablet number 8
Table 8 sets strict nutritional rules for gouty feet in obese patients. This diet aims to increase metabolism and get rid of excess fat in the body.
The main difference from the general dietary requirements for gout in this case is a moderate reduction in caloric content and intake of drinking fluids, on average up to 1, 5 liters per day.
Interest!
For men with gout, the diet assumes to maintain the caloric content of food at a level not lower than 2100-2500 units. With gout for women, diet number 8 limits the menu between 1400 and 1700 kcal.
Buckwheat diet
The low calorie content of buckwheat allows it to be used in medical diets. Its consumption restores disturbed metabolic processes, quickly gives a feeling of satiety and allows you to forget the feeling of hunger for a long time. Buckwheat is a leader in the presence of vitamins and all kinds of trace elements.
Vegetable protein is better absorbed and can completely replace the animal. At the stage of bone and muscle repair, the product helps with the regeneration process. Buckwheat porridge along with kefir is ideal for fasting days for gout.
Interest!
Buckwheat is more often prepared with a salt-free diet. Buckwheat diet allows you to lose weight quickly, which has a beneficial effect on joints that are sensitive to the destructive effects of gout.
rice diet
A rice-based diet is most often used to cleanse the body and as a way to lose weight. Rice with gout speeds up metabolism, removes excess water and salt, relieves inflammation well. Manganese, selenium, phosphorus, iron, zinc, which are part of rice, have a beneficial effect on all life support systems of the body.
The porous structure of the grain removes the accumulated harmful toxins, salts and slag from diseased joints. Rice diet can also be used for fasting days, especially during exacerbation of gout.
Important!
For the diet, only brown or white long-grain steamed rice is used. When treating gout with nutrition, this grain can be used daily.
alkaline diet
Increased acidity in the body has a negative effect on the metabolic process. This is accompanied by a lack of calcium and the destruction of bone tissue. Using an alkaline diet will help prevent unhealthy processes. The basis of the diet are fruits, buttermilk and dairy products. This diet can be used both during the exacerbation of gout and during the onset of the disease.
Prohibited and permitted products
To properly rebuild the nutritional system, you need to know which foods will benefit and help in the fight against gout and which ones will have a detrimental effect and exacerbate the disease.
All foods can be listed in the table of the main diets for gout, depending on the amount of purines, salt, fat and other harmful substances. The main sign to divide the list of products for gout is the content of purine compounds.
| Hair in the purines | Low purine |
|---|---|
|
|
Important!
It is strictly forbidden for gout to take drinks that contain any amount of alcohol.
Which products are useful
By determining the amount of purine and unhealthy fats in foods, you can find out exactly what foods can be eaten with gout without harming your health and which ones should be restricted.
Interest!
Fruits in the group of especially useful products for gout are pears, bananas and apples. Malic acid, which is part of the fruit, is able to neutralize the action of uric acid.
Potassium destroys uric acid crystals, which helps it move faster out of the body. Ascorbic acid heals, restores and strengthens connective tissue. Particularly useful is fruit nutrition in the composition of fermented dairy products.
Great benefits for gout will lead to regular use of fresh cherries and cherry compotes. Berries contain antioxidants that act against free radicals. Bioflavonoids and anthocyanins prevent the inflammatory process in gout.
Useful substances contained in strawberries and strawberries neutralize uric acid and prevent its crystals from forming in the joints.
Interest!
You can include in your diet for gout these berries and fruits in unlimited quantities.
What food can not be eaten
In addition to the products listed in the summary table, strong meat, fish and mushroom extracts must be excluded from the diet. They are contraindicated due to the high content of purines in them, which can cause severe exacerbation of gout. Unwanted and fish, canned meat, which contains a high percentage of salt. Their use with a purine diet disrupts the water-salt balance and contributes to increased precipitation of salts in the tissues of the joints.
The list of banned foods for gout also includes tea, coffee and cocoa. These drinks should not be drunk with gout, as they retain uric acid in the body, which interferes with the withdrawal process. This leads to a relapse of the disease.
Daily menu of the week
A diverse list of products that are allowed for consumption makes it possible to approach the choice of dishes individually and eat right for all patients with gout. The recommended diet for the week is considered, complete and made up of foods that are useful for gout.
| Breakfast 1 | Omelette with herbs, rosehip broth, carrot salad |
| Breakfast 2 | Banana, kefir |
| Dinner | Vegetable soup with vermicelli, boiled potatoes, rabbit in onion sauce, apple juice |
| afternoon tea | Apples, cheesecake, lemon nut |
| Dinner | Zucchini caviar, kissel |
| Breakfast 1 | Rice porridge, pear broth, tomato salad |
| Breakfast 2 | Fruit salad, kissel |
| Dinner | Onion soup, barley porridge with wild mushrooms, dried fruit compote |
| afternoon tea | Peru, pumpkin buns |
| Dinner | Kyrðarsoufflé, linden tea |
| Breakfast 1 | Wheat porridge, apricot juice |
| Breakfast 2 | Yogurt with cherries, broth |
| Dinner | Soup with fish balls, vegetable broth, apple jelly |
| afternoon tea | Cheesecakes with sour cream, compote |
| Dinner | Pilaf with prunes, kefir |
| Breakfast 1 | Rice pot, milk shake, coleslaw with apples |
| Breakfast 2 | Strawberries with cream, green tea |
| Dinner | Beetroot with sour cream, buckwheat, turkey breast with prunes, mint tea |
| afternoon tea | Pancakes with strawberries, carrot juice |
| Dinner | Cheese pot with herbs, pear compote |
| Breakfast 1 | Oatmeal with raisins, tomato juice, fruit salad |
| Breakfast 2 | Cucumber salad with olive oil, orange juice |
| Dinner | Buckwheat soup, zucchini baked with rice, orange juice |
| afternoon tea | Banana, oatmeal jelly |
| Dinner | Steamed fish with vegetables, kefir |
| Breakfast 1 | Millet porridge, plum juice |
| Breakfast 2 | Salad with young carrots and garlic and apples |
| Dinner | Egg soup, cabbage rolls with vegetables and turkey meat, apple juice |
| afternoon tea | Cottage cheese with banana, strawberry tea |
| Dinner | Rice pudding, tomato juice |
| 1st breakfast | Fried eggs, green tea |
| 2nd breakfast | Pear, green tea with marshmallow |
| Dinner | Meat-free borscht, macaroni and cheese, fruit compote |
| afternoon tea | Apples baked with cottage cheese, lemon drink |
| Dinner | Vinaigrette, decoction of linden |
Allowed vegetables and fruits can be consumed in unlimited quantities in addition to the main menu. It is better not to use wheat bread for patients with gout, including big toes.
Important!
Foods with natural honey for gout can cause allergic reactions.
Diet Recipes
This week's planned sample menu includes many dishes, tailored to what you need to eat. If desired, they can be substituted for others using a list of the table of permissible foods for gout and advice on what can and can not be eaten with gout.
Borscht without meat
Peel 1 beetroot, carrot, onion. Simmer in diced olive oil and grated root vegetables on a coarse grater with the addition of tomato or 1 tbsp. l. tomatoes. 4 potatoes cut into cubes, boiled in 1, 5 liters of water. For 10 min. until cooked through, add fresh cabbage shredded. For 5 min. - vegetable stew. Season with salt to taste. When serving, add parsley, dill and a spoonful of sour cream.
Pílaf with prunes
Rinse a glass of rice. In a saucepan with vegetable oil, add 2 onions cut into strips and 2 carrots into cubes. Let everything simmer a little. Add 10 pieces of washed and chopped prunes. We send everything until the vegetables are soft. Pour the rice, mix so that it is completely saturated with oil, pour 2 cups of boiling water. Add spices and salt to a minimum. After boiling, lower the heat and cook for 20 minutes under a tight lid.
rice pudding
Boil half a cup of rice in 1 liter. water for 10 minutes. Drain the water, rinse the rice. Pour it with a glass of milk and cook for another 25 minutes. until you get a soft porridge. Beat 2 eggs and steam 50 g of the raisins. Mix everything with cooled porridge, add salt to the tip of the knife and 1 tsp. Sahara. Bake in the oven over medium heat in a greased pan until golden brown. Serve with cherry syrup.
strawberry tea
Pinch of dry leaves with strawberries pour a glass of boiling water, soak for 3 minutes. Drink without sugar.
With these recipes for every day, you can improve your well-being and reduce the symptoms of pathology.
Conclusion
Proper nutrition for gout should become a daily standard in the patient's life. This will slow down or even stop the development of the pathology. As a result, it will be possible to protect other organs from damage.
Important!
It must be borne in mind that diet is a supplement, not a substitute for medication. The rheumatologist's recommendations must be followed at all stages of treatment.