Rudi

author:

Rudi

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2 Articles

Author's articles

• Keto diet: principle, benefits and harms, rules, list of products, menu
  Keto diet: the principle of diet, contraindications, pros and cons, rules, tips before entering ketosis, classification, list of permitted and prohibited foods, menu for 2 weeks.
  7 November 2025
• How to lose weight quickly
  No matter how much nutritionists and other doctors say that weight loss should be complicated and gradually, everyone wants this minute and right away!
  21 July 2025