Hendra

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Hendra

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2 Articles

Author's articles

• The Ketogenic Diet: A Complete Guide to Keto for Beginners
  What is a ketogenic diet? Keto diet, concept of ketosis, positive effects, allowed and forbidden foods, weekly menu, side effects and risks, keto snacks and supplements. Effects of the ketogenic diet on diabetes and weight loss. Frequently asked questions.
  12 December 2023
• Diet for weight loss without harming health with a daily menu
  Reasons to gain weight in excess of weight? TOP 10 most effective weight loss diets with a menu. What results can be achieved?
  27 June 2022