Do you want to lose weight without harming your health? We present you a TOP 10 diet with a menu for each day that will help you lose weight without harming your health once and for all!
Diet is considered to be "bad" that does not benefit the body. But if you plan your diet appropriately and reasonably and resort to popular and effective nutrition systems, it is quite possible to get rid of extra pounds, not only quickly but also safely. especially when the calendar spring is approaching. The most important thing to remember is that severe restrictions, hunger, lack of vitamins will bring you nothing but bad mood and sagging skin. Let's turn to the reasons that prevent you from losing weightand consider the most effective diet without harming health.
TOP 10 most effective weight loss diets with a menu
We introduce you to the 10 most popular diets that have become very popular among women around the world:
- Diet "beloved"
- Diet for the lazy
- The diet of Elena Malysheva
- 1200 calorie diet
- carbohydrate-free diet
- Japanese diet
- Diet minus 60
- Diet 6 leaves
- Maggi's diet
- Ducan diet
Reasons to gain weight
The principle of losing weight is to burn more calories than you consume with food per day. Specific numbers are individual, it all depends on your movement, weight, age, height. Experts say that thirty people need to consume about 2, 000 calories a day. That is, it is enough to reduce this number to start losing weight.
What is weight gain? You could not:
- Distribute protein, fat and carbohydrates in your daily diet. That is, you need to clearly understand what you can eat for breakfast and what for dinner.
- Choose products. It is advisable to buy products that have undergone minimal processing (for example, meat instead of minced meat).
- Getting rid of excess weight with diet is irrational without exercise. Only a set of measures will allow you to get a slender, but at the same time body tone.
Perfect menu
Self-cooking allows you to control the amount of calories and fat content. Before considering a successful diet that does not harm the body, it is important to learn how to choose the right products.
- We replace semi-finished products and minced meat with fresh meat. It does not matter what it is, offal, pork or poultry, the main thing is normal.
- Smoked products should be excluded. Seafood and fish must be fresh.
- The diet should be supplemented with seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned food is excluded.
- No milk and sour milk with additives, only natural and with a short shelf life.
- We exchange snacks for breakfast cereals that need cooking.
- It is more sensible to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And ketchup should be replaced by soy sauce.
- Avoid cakes, sweets and sugar. Want something tasty? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced by whole grain or wholemeal bread.
- From drinks - exclude alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations and a change in diet will inevitably lead to weight loss. But if you need quick results, a successful diet without harming the body will always help.
Expanding the list of diets
Let's add to our main list of diets! There are several options that, if you follow the instructions, will help you lose weight in 1 month by 5-7 kilos.
The first option is a protein diet
This is not an easy task, but after suffering from hunger you will soon get used to such a diet. And after a month, your reflection in the mirror will make you happy every day.
| Day of the week | Recommended menu for the day |
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| Sunday | Friday. |
Another option is a drinking diet
As part of this food system, you can mainly consume a drinking diet. At the same time, your body will get everything it needs and in a month you will be able to lose 10 kilos.
| from | How to create a menu |
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| Sunday | Friday. |
Salt-free diet - great results
Much has been written and said about the dangers of salt. But did you know that there is a nutrition system that allows you to lose up to 10 kilos of excess weight in 13 days? It is called the Japanese salt-free diet. Let's get acquainted with the menu.
| from | Three meals |
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| Second of all |
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| Eighth | Menu of the sixth day. |
| Ninth | Fifth day. |
| Tithing | Fourth day. |
| Eleven | Third day. |
| Twelfth | Another day. |
| Thirteenth | The first day. |
Every diet, no matter how long it takes according to the plan, requires consultation with a doctor. Each organism is individual and what is useful and effective for one can significantly harm another.
Diet Maya Plisetskaya
According to the famous ballerina, they have not yet invented other ways to lose weight, except to "eat less". This confirms the nutritional system she proposed and designed for 2 weeks. During this time, subject to all the recommendations, it will be possible to loseup to 10 kilos The secret is simple:
- Breakfast - 1 plate (small) of oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable stock, 1 bowl of green salad.
- Dinner - 1 cup of boiled rice, 1 bowl of light salad, a portion of fried salmon.
Horrible? Do not be afraid. Between the meals listed, it is allowed to eat vegetables or fruit (strictly 1 pc. ). It is important to drink as much water as possible. The premise is a complete exclusion from the diet for this period of eggs, potatoes, tomatoes, meat, chocolate, "milk". Fish - not every day. You can add broccoli and barley.
Any diet must be followed for a limited time to achieve the desired results without harming health. After that, you should focus on proper nutrition, which will allow you to save what you have now and, subject to sports, achieve even more impact.